This page of the website will evolve over time. You can find daily updates on my blog or Instagram. I have a 200 hour Embodied Flow and Yoga Alliance teacher certificate and you can find my classes on I´m having some drop in classes, PT-yoga one on one and also classes for a disability supporter company. 

I fell in love with yoga as it allowed me to be fully present with my self, in the moment. In that present moment, connected to yourself, joy and happiness is always accessible.

I´v tried different styles during the years, explored what lights up my soul the most. When I found Embodied Flow it was instant love. I found my way home to fully moving with joy in freedom and creativity. You can read here what the philosophy of Embodied Flow builds on. From the founders Tara Judell and Scott Lyons: Embodied Flow website

“Embodied Flow is a system of transformational yoga that invites you into the deepest sense of self.  Through an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology it elicits the experience of stepping into flow as meditation in action.”